Serious about finding answers to what causes belly fat? If so, you have a lot of company but what’s more, you’re looking for answers right now. Carrying around extra weight can make anyone self conscious but perhaps one of the most embarrassing spots for excess fat is the belly. Hiding belly fat limits your fashion choices and the first time you have to squeeze into your jeans it’s incredibly frustrating.

 

But dealing with belly fat is more than an emotional issue. Storing fat in your belly can actually threaten your health. That “spare tire” or pot belly can increase your risk for diabetes, high blood pressure, heart attacks and even premature death. The facts may make you feel uncomfortable, but there’s no denying the truth. So, with that in mind, if you’ve needed motivation to zap the belly fat once and for all, knowing your health and overall well-being are at stake is a strong incentive.

 

So what causes belly fat anyway?

 

If you’ve already decided to do something about your belly fat, good for you! Half the battle is in making up your mind to get started. But before you start your weekly trips to the gym or begin a new diet program, it’s best to understand what may be the underlying reason for your struggle with a belly bulge.

 

You may think you have a basic understanding of what causes belly fat. It’s that pint of Rocky Road ice cream you finish off before bed or your aversion to the gym, right? Not necessarily. Belly fat often results from an unhealthy lifestyle, but that isn’t the only contributing factor.

 

Here are 5 other typical causes for excess belly fat.

When you know what causes belly fat, you’re much better equipped to win the battle of the bulge. Armed with this knowledge, you can choose the diet and exercise plan that best meets your needs. And once you do, before you know it, you’ll be on track to a flatter tummy and more youthful, attractive appearance.