How to Flatten Abs

The first thing that people, who wish to lose weight, think about is reducing their belly fat.  It does not matter if you need to lose those extra 15 pounds or a whole lot more.  And it is exactly where they all go wrong.  This article will explain what the biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable flat belly.

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Belly muscles are designed to give balance and coordination for the body’s movements.  Constant movement keeps it in shape.  People used to walk and move a lot just a few centuries ago.  These days most of the people sit all day long at the office and as a result their muscles weaken. At this point they can’t support the internal oranges, allowing the abdomen to bulge.  

The swelling causes people to seek some drastic action, in order to regain that nice flat belly they start to exercise.  This is where people make the biggest mistake in flatting their stomach: they start to workout very hard on their belly muscles and develop nice firm muscles but no one can see them.  They are all sunken under a layer of fat.  People are walking around with nice strong belly muscles that are actually invisible.

  These people can not stop complaining about how hard they work, every day shaping their muscles but no visible results are shown.  This is their mistake, their muscles are just fine. The problem is the layer of fat which covers them. 

The solution is working on both things at the same time: on one hand work on your belly muscles, in addition you must reduce your fat percentage,  Lowering your fat percentage will eventually give you the affect you were looking for the “six-pack” look.  It is very important to realize that lowering only belly fat is impossible.  You must burn fat with by working and developing a higher muscles mass which will burn more calories even when you rest.  Another important aspect is to reduce fattening food consumption. 

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There is an argument regarding how much and how often should one work on his belly muscles.  It depends on you, your time, and how quickly do you want to start shaping your belly.  It is recommended to work once in two days for 15 minutes, work real hard the n rest the next day.  It is possible to work every day on the belly muscles, contrary to other muscles, but its best to start in this moderate manner and move from there.    

This is it the big secret do not expect to find specific exercises, it is not the most important thing the key to win your fight for a flat belly is in the combination of low fat diet and exercises which will end up in a flat belly.

 

A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of chub, as they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.Side BendA simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.Torso TwistThis stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.Side CrunchThe next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.Seated Knee DropFirst, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.